What are effective ways to prevent gray hair?
How can I prevent gray hair? For those of you who are going to tell me its genetics and theres no way to stop mother nature and all that stuff I dont want to here then please dont even do that. Thanks!
It is said that "Grey hair is a crown of splendor." That may be true, but some of us aren’t quite ready to wear that crown. Although there are no methods yet to avoid grey hair entirely, there are some steps you can take to prevent grey hair for as long as possible.
Instructions
Step 1 Stop smoking! Smoking has been scientifically proven to cause premature aging of the entire body, and that includes getting grey hair. If you want to prevent grey hair and you smoke, quitting should be the first, most important step.
Step 2 Relax. It has been found that stress can be linked to premature grey hair. Stress has an effect on the body like smoking, causing it to age faster. Search for ways to calm your emotions – like regular exercise or meditation – and you will also prevent grey hair.
Step 3 Examine your diet. Grey hair begins to appear due to a breakdown in protein synthesis. In particular, this is caused by a copper insufficiency. Luckily, there are many ways to get more of this mineral:
1. Take a multi-vitamin. Most of them contain copper.
2. Eat foods that contain copper. I have included a link at the end of this article for copper-containing foods. Some common ones include turnip greens, lima beans, yams, spinach, and most meats.
3. Eat fruits and nuts, particularly – blackberries, pineapples, pomegranates, almonds, and pumpkin seeds.
Step 4 Herbs. There are some herbs in Chinese medicine that people claim prevent grey hair. The most popular is called He Shou We, or Fo-ti. "He Shou Wu means "black-haired Mr. He" in Chinese. In the resources section below, I have included a link to how Fo-ti is used to prevent grey hair.
Tips & Warnings
In summary, follow these guidelines to prevent grey hair:,Stop smoking,Relax,Eat healthy foods, included fruits and nuts.Take Fo Ti.
best of luck!!!
All I know and use is vinegar I wash my hair rinse then rinse again with vinegar and then condition with only the best stuff Biolage products it probably won`t work forever but I don`t have any grey hairs.
References :
Just because you don’t want to hear it, doesn’t change the facts. You can’t prevent gray hair, anymore than you could decide what your natural color would be. It is genetics. But there are great products to cover gray, that don’t dry out and damage hair, like they used to . Use a semi permanent color with a 10 volume peroxide. This level of peroxide is just strong enough to lift the hair cuticle and allow the color to penetrate deep into the hair shaft. Using a stronger peroxide, will not allow the color to penetrate deep enough and the color will wash out too soon.
Sorry, the truth is the truth, and your DNA will decide what will become of your hair color, don’t blame mother nature, blame. . . . No, thank your parents!
References :
Cosmetologist / salon owner
It is said that "Grey hair is a crown of splendor." That may be true, but some of us aren’t quite ready to wear that crown. Although there are no methods yet to avoid grey hair entirely, there are some steps you can take to prevent grey hair for as long as possible.
Instructions
Step 1 Stop smoking! Smoking has been scientifically proven to cause premature aging of the entire body, and that includes getting grey hair. If you want to prevent grey hair and you smoke, quitting should be the first, most important step.
Step 2 Relax. It has been found that stress can be linked to premature grey hair. Stress has an effect on the body like smoking, causing it to age faster. Search for ways to calm your emotions – like regular exercise or meditation – and you will also prevent grey hair.
Step 3 Examine your diet. Grey hair begins to appear due to a breakdown in protein synthesis. In particular, this is caused by a copper insufficiency. Luckily, there are many ways to get more of this mineral:
1. Take a multi-vitamin. Most of them contain copper.
2. Eat foods that contain copper. I have included a link at the end of this article for copper-containing foods. Some common ones include turnip greens, lima beans, yams, spinach, and most meats.
3. Eat fruits and nuts, particularly – blackberries, pineapples, pomegranates, almonds, and pumpkin seeds.
Step 4 Herbs. There are some herbs in Chinese medicine that people claim prevent grey hair. The most popular is called He Shou We, or Fo-ti. "He Shou Wu means "black-haired Mr. He" in Chinese. In the resources section below, I have included a link to how Fo-ti is used to prevent grey hair.
Tips & Warnings
In summary, follow these guidelines to prevent grey hair:,Stop smoking,Relax,Eat healthy foods, included fruits and nuts.Take Fo Ti.
best of luck!!!
References :
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thanks.
You tell me not to tell you the truth. The only answer to this is it’s your genetics. You can’t prevent gray hair. At all.
However, it’s pretty easy to dye your hair these days, so just pick a box colour close to your natural shade and go nuts. (Normally I don’t recommend box dyes but if you just want to cover gray and bring your hair back to your natural/younger shade, it’s not a problem really. Don’t dye over parts that have already been dyed for the full time; always do a root touchup and pull the dye through the rest of your hair for the last 5 minutes to freshen up the colour. If you repeatedly dye your lengths for the full time, you are going to damage your hair eventually and it will be frizzy and un-cooperative.
References :